This recipe is amazingly effective at cleaning out the digestive system. Rich in pro-biotics, and with a seed known for drawing toxins from the small and large intestines this is a match made in gut health heaven.
Our colon can store stagnant mucus, and fecal deposits; which lodge in the colon walls and release toxins into our system. This costs our body energy, vibrancy and good digestion. It can lead to serious health implications if there is a build up that is unresolved for a long period of time. These toxins can also lead to weight gain, inflammation, gastritis, colitis, ulcers and duodenal ulcers, diseases of the urinary tract, cystitis, and pyelonephritis. Read more on the website Natural Cures and Home Remedies.
Let’s cut to the chase about cleansing your digestive system in a way that promotes good bacteria, bowel flora and also gets rid of the nasty stuff:
1 tablespoon of flaxseeds
2 tablespoons of coconut/ dairy kefir
Mix together and let it soak for 15 minutes to 2 hours; timing is up to you. Then quickly run through a processor (a hand blender works well) just to crush the seeds a little.
Consume straight away.
Eat this mix in the morning, before breakfast. Continue with the following daily regimen to get maximum benefits.
1 Week: 1 tablespoon of ground flaxseed mixed with 100 ml of kefir
2 Week: 2 tablespoons of ground flaxseed mixed with 100 ml of kefir
3 Weeks: 3 tablespoons of ground flaxseed mixed with 150 ml of kefir