Probiotic Rich Smoothie

Probiotics are amazing. The things they do to bring wellness to your body is a neccessity. I always notice that post exams, I feel tired and lethargic from all the late nights and sporadic meals.

My go to solution: rehydration and probiotics.

I will spend a day or two just putting lots of water into my body. I always feel amazing the day after consciously re-hydrating. See here for my 20 Lifehacks to drink more water.

Probiotics in the form of kefir, sauerkraut and kombucha are all pantry staples for us. They are easy to make at home and a cheap way to boost your gut health.

kefirsmoothie

Here is a recipe that is not only deliciously fruity but also includes a huge amount of good bacteria that aids digestion and gut function.

Ingredients

1-2 cup of fruit (I used strawberries and banana)

1 tsp honey

1 tsp vanilla

1-2 cups of kefir (and or yoghurt)

 

Instructions

Step 1: Place all of the fruit in a blender bowl

kefirsmoothie3

Step 2: Add honey, vanilla and kefir

kefirsmoothie2

Step 3: Blend together until smooth

Step 4: Drink and enjoy feeling amazing!

kefirsmoothie1

 

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