Probiotics are amazing. The things they do to bring wellness to your body is a neccessity. I always notice that post exams, I feel tired and lethargic from all the late nights and sporadic meals.
My go to solution: rehydration and probiotics.
I will spend a day or two just putting lots of water into my body. I always feel amazing the day after consciously re-hydrating. See here for my 20 Lifehacks to drink more water.
Here is a recipe that is not only deliciously fruity but also includes a huge amount of good bacteria that aids digestion and gut function.
1-2 cup of fruit (I used strawberries and banana)
1 tsp honey
1 tsp vanilla
1-2 cups of kefir (and or yoghurt)
Step 1: Place all of the fruit in a blender bowl
Step 2: Add honey, vanilla and kefir
Step 3: Blend together until smooth
Step 4: Drink and enjoy feeling amazing!