Raw Peanut Butter and Chocolate Rough

This recipe was simple and super easy to throw together. I actually realised that it was Halloween and made this in anticipation for some little trick-or-treaters.

And come they did. They knocked on my door and yelled ‘trick or treat’, and looked totally down trodden when I told them I had no sweets for them. And then I pulled out a few pieces of this, and they quickly ate them. Their faces lit up, and they asked for more. One little boy exclaiming ‘wow, this is amazing!’.

It really is. I will be making this forever.


1 cup coconut, desiccated or shredded
1 cup raw cacao powder
1 cup coconut oil
1/2 cup any organic dried fruit
1 cup any nut, roughly chopped
1/3 cup of sweetener of choice (I used honey)
1/3 cup organic peanut butter, or any nut butter

I used slivered almonds, cashews and apricots
I used slivered almonds, cashews and apricots


Step 1: Gently melt the coconut oil and sweetener.

Step 2: In a bowl, mix together all the ingredients together with the oil and sweetener- apart from the peanut butter.


Step 3: Press half of the mixture into a tray then slather the peanut butter on top,swirl it through or dollop it on the bottom.


Step 4: Cover with the remaining half of the coconut mixture then pop in the freezer. When firm, cut into chunks using a knife.



2 thoughts on “Raw Peanut Butter and Chocolate Rough

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s