This muffins are high in protein and would be the perfect post-workout snack. They would be the perfect ‘pick-me-up’ for three-thirty-itis. With their high protein, low sugar content these muffins could be a great breakfast alternative.
These muffins are tasty, and fruity and no refined sugar! They would be great to make for a Paleo friend, or as a healthy alternative for birthday party cupcakes.
Super easy to prepare, all you need is muffin trays, one bowl and a blender!
This made 18 small muffins.
3 small bananas mashed
1 cup of strawberries
2 tbs of melted coconut oil
½ cup desiccated coconut
1 cup of almond meal
2 scoops of protein powder (chocolate works best)
2 tbs of cacao OR cocoa powder
1/2 tsp vanilla essence
1/2 tsp of baking powder
Step 1: Blend banana and strawberries together.
Step 2: Add the rest of the ingredients.
Step 4: Combine all the ingredients well.
Step 5: Transfer into a greased muffin tray, and bake at 200*C for about 20 mins (check to ensure cooked through).